This material has helped me think about how I manage stress in the following ways.
1.I need to stop sitting at the computer for hours and hours at the time without taking a break. I find myself getting tense and my shoulder hurting around my neck. I do this because I want to do my best in this class and it really is stressful to me. I don't know a lot about the different web site on the computer but I want be defeated by this one class.
2. I have started getting up and walking away when I get overwhim. This do help.
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